Ayurveda is an ancient system of medicine. Ayurveda health and beauty treatment is based on balance, both within the body and with the natural environment. Ayurveda practitioners view hair as an outward expression of inner health, so ayurvedic tips for growing long, strong, luxuriant hair include topical hair and scalp treatments as well as diet and nutrition reco
mmendations. Massage the scalp regularly with herb-infused oil is an Ayurveda key to luxuriant hair growth. Massage increases the blood flow to the hair follicles and beneath the scalp. This helps the growth of healthy hair. Oil massage relaxes the body and mind too.
Remember
- Massage is highly beneficial for dry hair as it increases blood circulation and helps in producing natural oil.
- Do not use too much oil to massage oily hair as there is enough natural oil in scalp.
Oil massage tips
- It is recommended to use oils such as coconut oil medicated with Brahmi Neem, Bringaraja, Haritaki, Neela, Amalaki, Vibhitaki, etc.
- Add one vitamin E capsules to the oil and then massage the scalp.
- The oil should always be lukewarm; this enables it to enter the pores of follicles easily.
- The oil should be applied with the help of a cotton pad.
- Massage should be done with fingertips only.
- Do not massage vigorously as this may make the hair brittle.
Nutritious food
- Eating a mix of wholesome, natural foods promotes the growth and strength of hair.
- Dark leafy green vegetables, fresh fruits, and whole grains provide a range of nutrients that lead to a healthy scalp and hair follicles.
- Whole milk and yogurt are highly recommended for hair growth in ayurvedic practice.
- Eating fresh coconut and drinking coconut milk help to protect hair against breakage, and encourage long, strong hair growth.
- Indian gooseberry can be consumed as a fresh fruit or taken in a powdered supplement to promote hair growth.
Apart from the above leading a stress free life also promotes hair growth and an overall healthy lifestyle.
Copyright by Sulekha.com
Image courtesy @ kollegekalatas.blogspot
Remember
- Massage is highly beneficial for dry hair as it increases blood circulation and helps in producing natural oil.
- Do not use too much oil to massage oily hair as there is enough natural oil in scalp.
Oil massage tips
- It is recommended to use oils such as coconut oil medicated with Brahmi Neem, Bringaraja, Haritaki, Neela, Amalaki, Vibhitaki, etc.
- Add one vitamin E capsules to the oil and then massage the scalp.
- The oil should always be lukewarm; this enables it to enter the pores of follicles easily.
- The oil should be applied with the help of a cotton pad.
- Massage should be done with fingertips only.
- Do not massage vigorously as this may make the hair brittle.
Nutritious food
- Eating a mix of wholesome, natural foods promotes the growth and strength of hair.
- Dark leafy green vegetables, fresh fruits, and whole grains provide a range of nutrients that lead to a healthy scalp and hair follicles.
- Whole milk and yogurt are highly recommended for hair growth in ayurvedic practice.
- Eating fresh coconut and drinking coconut milk help to protect hair against breakage, and encourage long, strong hair growth.
- Indian gooseberry can be consumed as a fresh fruit or taken in a powdered supplement to promote hair growth.
Apart from the above leading a stress free life also promotes hair growth and an overall healthy lifestyle.
Copyright by Sulekha.com
Image courtesy @ kollegekalatas.blogspot
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